Kellogg's - "Bran New Idea" Book

Picture of Kelloggs book title page

Useful Information

Since the conversion of ounces to grammes and imperial liquid measures to millilitres does not result in round figures it has been found practical to round off the varying weights of ingredients. The tables below show recommended equivalents used in this book.

Ounces Approx. grams to
nearest whole figure
Recommended conversion
to nearest unit of 25
1 28 25
2 57 50
3 85 75
4 113 100
5 142 150
6 170 157
7 198 200
8 227 225
9 255 250
10 283 275
11 312 300
12 340 350
13 368 375
14 396 400
15 425 425
16 (1lb) 454 450
Imperial Approx. ml
to nearest
whole figure
Recommended ml
¼ pint 142 150
½ pint 283 300
¾ pint 425 450
1 pint 567 600
1½ pints 851 900
1¾ pints 992 1000 (1 litre)

Over Temperatures:

The table below gives recommended equivalents.
°C °F Gas Mark
Very cool 110 225 ¼
120 250 ½
Cool 140 275 1
150 300 2
Moderate 160 325 3
180 350 4
Moderately hot 190 375 5
200 400 6
Hot 220 425 7
230 450 8
Very hot 240 475 8

Spoon measures: All spoon measures in this book are level unless otherwise stated.

Note: when making any of the recipes in this book, only follow one set of measures as they are not interchangeable.

Seventeen of the recipes in this book are selected from winners of a Kellogg's recipe competition, which appeared on the backs of All-Bran packets. These recipes are identified by the winner's name, printed at the foot of the appropriate recipe.

© Kellogg Company 1985

Kellogg's All-Bran and Bran Buds

An average serving of 40g of either product provides a third of the recommended daily intake of the vitamins listed below.

Typical Nutritional Composition per 100 grammes
All-Bran Bran Buds
Energy 249 kcal
1045 kJ
270 kcal
1130 kJ
Protein 15.1 g 13.0g
Available Carbohydrate 45.1 g 53.8 g
Dietary Fibre 28.6 g 23.9 g
Vitamins:
Niacin 16.0 mg 16.0 mg
Vitamin B6 1.8 mg 1.8 mg
Riboflavin (B2) 1.5 mg 1.5 mg
Thiamin (B1) 1.0 mg 1.0 mg
Vitamin D3 2.8 µg 2.8 µg
Iron 9.0 mg 8.0 mg